Mental Health
First Aid
Mental Health First Aid is the support offered to someone who may be struggling with their mental health for the very first time, or someone who may have a recurring (relapse) mental health condition, such as Depression, Anxiety or Schizophrenia.
As a trained Mental Health First Aider you will be able to spot the signs and symptoms of poor mental health, have the confidence to broach the situation and provide appropriate support until professional help can be obtained, if it is required. You will also understand the importance of raising awareness of mental health, reducing stigma and discrimination, and encouraging a tolerant community.
I am a qualified Mental Health First Aid Instructor Member with over 20 years’ experience working within the mental health sector.
My course accreditation portfolio includes:​
Adult Mental Health First Aid
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Face-to-face or Online*
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Two days or *four morning / afternoon sessions
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£POA​
​​Youth Mental Health First Aid
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Available either online or face-to-face*
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Two Days or *four morning / afternoon sessions
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£POA
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Similar to adult Mental Health First Aid this course has been developed specifically for anyone working with, or wanting to support, young people aged 8 to 18. You will learn how to spot the signs and symptoms of a young person experiencing poor mental health and have the confidence to offer support.
​Mental Health Aware
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Available either online or face-to-face
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Half-day (4 hours)
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£POA
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An introductory course to mental health where you will gain an understanding of:-
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The definition and meaning of mental health, and the importance of challenging stigma.
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Some of the common mental health conditions, including depression and anxiety.
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How best to look after and protect your own mental health and wellbeing.
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How to offer support to someone experiencing poor mental health.