Are you in need of urgent help for
your mental health?
If you are experiencing a mental health crisis and you feel that you are at risk of harm or are not able to keep yourself safe, please contact 999. Alternatively, if someone is able to take you to your nearest A&E department, please make your way there as soon and safely as possible.
If you’re able to keep yourself safe but still need urgent help and support with your mental health, please contact NHS 111 and select option 2, where you will be able to speak to a trained mental health professional over the phone. Or contact NHS support:
Alternatively, you can arrange an urgent appointment with your GP who will be able to give you advice
on available treatment and other support.
Other ways to get help with
your mental health
Whatever you’re going through, there are people out there who genuinely want to help and talk about anything that's troubling you, no matter how difficult things are for you right now.
Free listening services
If you want to talk to someone, the following services offer confidential support from trained volunteers.
Important confidentiality information: These services will only share your information if they are very worried about you or think you are in immediate danger.