Lunch & Learn
and
Bespoke Mental Health Training
I am aware that for some organisations it may not be viable to release staff to attend a two day training course. With this in mind, I also offer short courses on most subjects related to mental health.
Our Lunch & Learn workshops are a great way the improve mental health awareness from the convenience of your workplace and start from £150* per hour for up to a maximum of 16 employees. These can be offered online or face-to-face within the workplace and have proved very popular.
Topics Include
What is Mental Health?
Understanding the definition and the impact that poor mental health can have on our ability to think, feel and behave.
Stress & Burnout
The impact that stress can have on our mental and physical health, and identifying helpful coping strategies to prevent poor mental health and burnout.
What is Depression?
Understanding the difference between low mood and clinical depression, and the signs and symptoms of the common mental health condition.
What is Anxiety?
The relationship between general worry and a clinical anxiety disorder, and what happens to our bodies when we become anxious.
What is Psychosis?
Understanding the umbrella term, and the signs and symptoms of psychotic disorders such as Schizophrenia and Bipolar Disorder.
Mental Health and Wellbeing in the Workplace
How to recognise the signs and symptoms of poor mental health in the workplace, understanding 'presenteeism' and 'leaveism', how to offer support and promote good mental health.
Please note:
Mental Health and Wellbeing in the Workplace is a 2 hour workshop
Discounts apply for 3 or more Lunch & Learn Workshops
Additional costs may apply dependant on times and location.
Bespoke Training
Whether you are a small or large business, and looking to train front of house staff or senior management, I offer a no obligation consultation and can tailor a training package to meet your needs.
From understanding poor mental health to being a mental health ambassador, I can design a course that helps improve awareness and wellbeing in the workplace.
For more information or if you would like to receive a quotation for our Lunch & Learn or Bespoke courses, please complete our enquiry form.
Organisations I have worked with include:
Peter delivered a mental health awareness and wellbeing session for our team, and the impact was genuinely felt across the organisation. He has a really engaging and down-to-earth way of talking about mental health that makes it feel accessible and human, rather than clinical or distant. People felt comfortable listening, reflecting, and joining in, which says a lot about how he creates the space in the room. What stood out most was how he brings his own lived experience into the session in a very honest and thoughtful way. It helps people connect with the subject in a real way and encourages openness without it ever feeling forced. He also delivered training for our Wellbeing Ambassadors, which was really well received and gave people practical confidence to have better conversations around wellbeing. Overall, Peter is one of those facilitators who just gets it.. he makes a difficult topic feel safe to talk about, and leaves people genuinely thinking differently afterwards.
Riccita Pattni
Head of People, Well Being Ambassador
